Cool down your body by using pulse points

• Here is some information on how to find the pulse points on your body. The pulse points on your body include:
  • The carotid artery in the neck.
  • The radial arterial is located on the thumb-side of the wrist.
  • The popliteal arterial is located behind the knee.
  • The femoral arterial is located in the groin just below the line where the leg meets the abdominal wall.
  • The brachial arterial artery is located inside the elbow at the point where the bicep and forearm meet.
  • Just above the temple, the temporal artery is located on the side.
  • There is the dorsalis pedis artery at the top of your foot.
  • The inner ankle is home to the posterior tibial arterial.

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• For 10-15 minutes, apply a cold pack or compress to the specific pulse point or points. Apply the ice or cold pack directly on the skin for best results. To protect your skin if the cold compress is too cold to apply directly, you can wrap it in a warm towel.
• Take a shower or run cool water on the points of your pulse. Start with the feet, and then work up your body to your head when taking a cool shower. You can gradually get used to the cold, which will help prevent sudden drops in blood pressure.
  • If you suffer from a high blood pressure or heart problem, avoid taking a cool shower. Cold water constricts blood vessels and can reduce blood flow.
• Stop and take a rest if you feel dizzy or lightheaded.

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As the weather heats up, you may wish to consider the benefits of Air con Stroud from a site such as https://acecc.co.uk/air-conditioning-near-me/air-conditioning-stroud

Preventing heat stroke

It’s essential to understand how you can prepare yourself for heat and avoid heat related illnesses such as heat stroke. Here are a few more tips on how to keep cool in hot weather and prevent heatstroke.

• Drink plenty of liquids and electrolyte rich beverages.
• Fill a sprayer bottle with water, and add a few drops refreshing essential oils like peppermint. Spray it directly on the face or your body to instantly cool down.
• Dress in loose clothing.
• Deep breathing is a great way to cool your body down. Inhale slowly and exhale through the mouth.
• Choose a cool and well ventilated environment when the weather is hot.
• Reduce physical activity.